Tips on Proper Obstacle Race Course Training
Many of us believe that the harder you race, the better your chance of winning. The more you sweat, the faster you’re running. This is not entirely the case. In obstacle races, as any other sport, you will break a sweat and your heart rate will go up. This, if not well managed can cause a lot of health related trouble for you. You therefore need to learn how to balance your breathing and pace to keep your heart rate at an optimum rate. With proper training, you can learn to do this and even find that you can allow yourself some rest while racing.
To do this, you will require enough cardio exercises. Engage in obstacle course training that will cover this sufficiently. Blend your muscular exercises with bits of push-ups, squats, sit ups and so on to keep your heart muscles as fit as the rest of you. Jogs and fast walks also work well to tone your heart muscles. Do obstacle race training that puts your body at the kind of test it will go through at the obstacle course races. This will ensure that it does not suffer any unfortunate surprises during the race. In some cases, you could finish the obstacle race well but end up suffering the heart problems long after the race. It is therefore important to cover your heart long before.
Good obstacle race course training should work to tone your muscles enough to leave them fit enough to endure and survive the most strenuous stretches. Obstacle races are bound to really put your muscles to the test. It is therefore of high importance to ensure that you are in good enough form. When your muscles are working right, you avoid straining too much and can thus push further more easily.